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How To Stay Young – Forever

If you are working out, use a . back support belt to keep your back strong.

Walk to the shops and carry home the shopping, but stick to just two bags.

Look for every opportunity that you can in your day to day to get more exercise. Dont worry about the gym, build exercise into

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Defining Female Athlete Triad

Sara

Sports and exercise have become a routine practice among both sexes. Exercise is necessary for a healthy and fulfilling lifestyle, which is a primary goal for most people. However, in every field, there is an excess, which leads to overtraining among athletes.

Overtraining is defined as an imbalance between exercise and rest, occurring when athletes

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Treatment of Hyponatremia

Sara

Fatal hyponatremia is becoming a serious problem especially for serious athletes who are involved in intensive training. It has common in marathon runners and military recruits, as well as, anyone else in intensive training.

Fatal hyponatremia in athletes is rare, but it has claimed the lives of marathon runners and military recruits, and should therefore

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Some of the Most Common Sport’s Injuries

Sara

Sport is an interesting hobby, interest, and profession. It is filled with a lot of energy, sweat, and adrenaline, which make sporting activities intriguing. Such large amounts of adrenaline have made sports a frequent injury zone.

Anytime you step out onto the field of play, whatever the sport or exercise and regardless of location, you

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